Nurture Your Inner Connection and Start on a Compassionate Journey
from Self-Discovery towards Embracing Your True Self
Are you a Seeker yearning for personal growth, self-empowerment, and a purposeful life?
As everyone, so do you have your unique challenges to face on your path to self-discovery and authentic living.
To free yourself from self-limiting beliefs, heal past wounds, gain clarity on your life's direction and cultivate the skills to express yourself authentically, you need to first dive deeper on the journey of self-reflection and self-acceptance by facing all of you.
Why it is so Important to Start with Yourself and Cultivate Compassion
Everything in life revolves around relationships.
How we relate to our environment, the people around us, our families, our jobs, and the circumstances we find ourselves in, is a reflection of our inner world.
Our Happiness and inner peace is directly connected to our interpretations, our thinking patterns, beliefs, and perceptions.
All these elements act as a filter through which we experience our world and our reality.
We often find ourselves caught in a cycle of trying to change our external circumstances in the hopes of feeling better on the inside. We switch jobs, partners, move to new places, or even make changes to our appearance, all with the desire to escape that nagging sense of unease and discomfort. However, despite these efforts, we often end up facing similar challenges later on, still plagued by that same underlying feeling of dissatisfaction.
The process of self-understanding and healing begins with developing a deep sense of self-compassion. This involves treating ourselves with kindness, patience, and empathy.
We are so used to critise and judge ourselves but this is keeping us stucked.
It is only by cultivating self-compassion that we can truly understand and heal from our emotional wounds.
A big part of my life I struggled and searched for ways to optimize and heal myself. The presence of my inner critic and my limiting beliefs often led me down into dark places, so I became a seeker.
Throughout my psychological-spiritual journey, I explored various paths and techniques, devoting several years to studying under a spiritual teacher based in India and Brazil.
I engaged in various self-discovery work, sessions, family constellations, shamanic practices, shadow work, plant medicine ceremonies, and various group dynamics. I gained more awareness about myself, my patterns, and my shadows...and at times still seeking for a deeper sense of inner peace and acceptance.
A pivotal moment came when my spiritual practice took on a grounded and practical form through the essential work of nonviolent communication - a teaching that has its essence in compassion, connection and authenticity. It was then that I began to witness the transformative power of empathy and compassion, fostering a deeper understanding and acceptance of my own humanity.
This marked a significant turning point in my journey toward healing and self-acceptance.
In 2004, I completed a three-year full-time education in an alternative health school and passed the licensing exam as a "Heilpraktiker" therapist at the public health office in Frankfurt, Germany. Since attending my first yoga course at the age of 12, I stayed curious about the body-mind connection and obtained my yoga teacher in the same year, as my therapist license. I have studied and participated in various courses around the area of self-discovery and therapy.
Since 2015 various NVC (nonviolent communication) Trainers have touched me deeply and the practice has become part of my life and supports my ongoing exploration of the dynamics of relationships with oneself and others.
What I Want to Offer You
Through my journey, I find it particularly fulfilling to create a safe space for individuals to explore their inner world and embark on a journey of healing and
self-discovery, as I know and have experienced the value of it.
My approach focuses on empowering you to gain self-awareness, self-compassion, and courage to move from self-criticism into self-discovery. By increasing your clarity and authenticity, you will be able to make different choices that will improve your relationships with yourself, others, and your life.
I want to support you on your journey in gaining:
all this will help you to change your perception and therefore your reality.
If you are ready to begin your journey toward self-empowerment,
I invite you to reach out and schedule a session or a free initial consultation.
I look forward to meeting you and accompanying you on your way