"Methodology" Coaching


....a methode to explore and transform yourself and your life  through self-awareness



One of the most important things for me in my life is my own personal growth. I want to be anchored in me and in the connection to myself, to the Divine and to life itself and to always return, once I lost it.

My longing for fulfillment and self-connection, such as the search for happiness and depth have accompanied me my whole life and lead me to seek and study.

I want to keep finding the connection to lightness and to my inner living joy over existence. I wish to be in the flow with life and place myself where I feel most supported.

I want to find the way to abundance, from fullness within me and create and contribute from there.

I want to make my heart sing and live with a true deep connection to others or else find the ways to open these doors.

I want to free myself from fears that I have created through my conditioning and the pain by the sense of unfulfilled love.

I want to create and to fully experience and live myself.

I would like to support people who have the same longing and accompany them few steps into this direction.

I want to create spaces where they can drop their masks and be allowed to feel what lies beneath that.

And I want to do this because it fills me with meaning and love - to be able to witness that moment when the other becomes brave enough to look a little deeper and let this awareness sink in-  this compassion and affection that opens in me when someone finds the courage to drop his/her mask and to come into connection with his/her vulnerability ... with his/her own and yet universal longing for unity and love.

Mostly this longing expresses itself as a desire for change, and usually we spend far too long by trying to change the outside. We change jobs, the partner, the place of residence or our looks only to then find ourselves in a similar situation further down the road and again trying to push away the same nagging feeling of discomfort ... and many times we continue this way until we become sick or so unhappy that no other way remains instead of finally facing it.


Change begins with self-inquiry. By starting to dis-cover ourselves and to bring things into awareness is the first and most important step. By realizing our unhappiness in certain areas of our lives and finding ourselves repeatedly in same situations, we can be sure for this to be a sign of something being frozen in our system, and us holding on to beliefs and conditionings from the past.

Our reality is mainly dependent on our perception ... of what we believe of ourselves to be and what we think of the world, the stories we tell ourselves day by day -  and most of this depends on what we experienced in the first years of our lives.

The more we recognize what experiences, stories, beliefs and ideas we are holding on too, the more awareness we gain about how we react to certain situations and how we affect our own reality, the more we have a chance for truly experiencing changes. Otherwise our subconscious mind will always want to make sure that we remain "right", that our beliefs will be confirmed – even if that means to suffer.


With this "method" we will explore many topics of your life through specific questions. We will open for you the possibility to look at your own life story, through a straight and honest view, so that you will be able to draw connections to current thinking and behavior patterns, which may stand in your way of moving forward towards a fulfilling life.


8 sessions for approximately 1 1/2h are planned…with the possibility of continuation to deepen awareness and having support on your further journey 


With pleasure also offering Skype-Session – which works very well and helps to make easier planning and to safe time ;)


short discribtion about yourself:

I am a conscientious and sensitive man who is on a quest to learn how to navigate my own and our interpersonal landscapes.


3 words to discribe the "methodology"

insightful/ reflective / empowering.


Without giving me answers or advise, it's been beautiful to see how Nathalie's curious, supportive and caring presence has helped me come to my own truth and healing on my own pace. the way she held the space and mirrored my own journey was beautiful.

I've been pleasantly surprised and grateful for how much of myself i have been able get in touch with, by a dialogue with different parts of my body. In hindsight, its been magical to see how she has helped me move through my resistance to owning my masculine side and guided me ever so gently to come into my own power.

Thank you!





short discribtion about yourself:

In general, I'm a very positive, caring and adventure loving person, have lots of ideas and wish I had another set of 24 hours a day to put them all into practice. I really enjoy being part of community and feel most happy and in tune with myself when I can be active outdoors, surrounded by nature.


3 words to discribe the "methodology":

Profound / beautiful / reassuring


All I can say is that I feel a deep gratitude for The Methodoly sessions with you! Right from the beginning, I felt completely safe and at ease, and whenever we connected on Skype, it was like entering a sacred and calm space that gave room for me to dive deeper into my past without any fear and to discover how it influences my present emotions and behaviors - always accompanied and gently guided by your calm voice, the openness and trust in your eyes and your understanding and loving nature. Embarking on this beautiful journey with you strengthened not only my self-confidence, but also increased my curiosity about all there is that still wants to get expressed through me and really helped me to reconnect with my joie de vivre. Thank you once again!